Old Remedies, Kitchen Treasures

In these modern times, people are used to take medicines that are in a form of capsule, tablet, powder, and liquid. The easy way to cure cough and runny nose is to take a medicine for colds that are always available at the drug stores, so it seemed. It is often the solution unless if we don't mind the frequent sneezing accompanied by itchy throat and headache.

People may be tired on taking such medicines especially to those who complain about side effects of the drugs they take. Maybe it is time for a change. How about going back to the old ways? There are alternative medicines that are proven safe and effective to use. You may be surprised that these wonders can be easily found in your kitchen.

Garlic. What can garlic do when you’re sneezing? This clove has been a superstar remedy for fighting against stubborn phlegm. Long before the introduction of modern medicine, garlic has been used as medicine for respiratory ailments because of its antibacterial and antimicrobial elements.

You don’t have to hesitate on using garlic to prevent your condition from worsening. You may take the deodorized garlic supplements, but if you want its most potent effect, take it raw. However, if you are out of garlic, you may take onion. It is also good for cold, fever and flu.

Ginger, contrary to some belief, is not a root crop but a vegetable.  It is treated as an herb and is widely used as a spice for cooking. It is also used as a folk medicine. Ginger, when dried, is used as a medicine for digestion. It is also known as a powerful herb to boost the immune system which is essential in curing common colds, flu, and mononucleosis. Ginger root is also known as a remedy to relieve sore throat.

Ginger has been a household name in curing common illnesses such as runny nose and cough, among others. It is one of the existing herbs that was proven effective until today.

Tamarind is a tree. It may not be always found in your kitchen in its fruit form. Nowadays, it can be found at groceries in its powder form as flavoring for cooking. In the past, this fruit tree was used to cure some ailments including common colds. Before it made its way to groceries inside the sachets, its benefits were already known by the common folks because of its antioxidant and anti-inflammatory properties.

Another fruit tree that is commonly used in treating colds is the guava. Unlike the common belief that citrus fruits are the top bearers of Vitamin C, guava is actually the richest when we talk about Vitamin C. To take the best out of this fruit, eat it raw or drink its juice. Don’t wait until it is ripe.

Guava leaves are also used in helping disinfect the respiratory tract and lungs. These leaves are said to be full of antioxidants, anti-inflammatory agents, and antibacterials.Take six to eight guava leaves and wash them thoroughly. Boil the leaves with about 1 liter of water for ten minutes. Pour the water to a glass or a pitcher and filter to remove any piece of leaf. You may drink it hot or let it cool for awhile.

You may also try some flowers. A gumamela flower may also cure your cough and fever. This flower may surprise you when you learn its multiple benefits. This shrub which is usually culminated as ornamental plant in the Philippines varies in different color. You don't have to throw any part of this plant for each part has its own purpose. Its flowers are known to be antioxidants while its roots are expectorant. Its leaves, seeds, and bark are also utilized to treat other illnesses.

Using herbs as a cure to common illnesses may be an old way but is not totally forgotten. These plants that can be found in your backyard may still be used in the maintenance of your health. If your folks have proven its effectiveness, why not give it a try?

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